1. Put yourself and Your Well-being First. This may sound selfish at first glance. But in order for any of us to be happy and supportive and productive employers, workers, husbands, wives, parents or friends, we have to be healthy first! If we are not in good physical, emotional, and spiritual condition, it will be very hard for us to be of good help to the others in our life, professionally or personally.

2. Take steps to eliminate clutter, noise, distractions, and people who drain your energy.. Some people live in clutter, thrive on noise, and allow themselves to be drained by demanding friends and acquaintances. If any of this sounds familiar, you can do something about it NOW. Clear off your desk, skip television and radio for a week, and distance yourself from those who use you to meet their needs.

3. Treat your body as the temple that it is.

4. Spend the month doing something very, very selfish each day. Make a list of things you really want to have or do and have been putting off (don’t go over your budget). Then one day at a time JUST DO IT!

5. Learn to be comfortable in your own skin instead of wishing you were in someone else’s.

6. Avoid putting everyone’s needs before your own.

7. List all of your strengths. Think three positive thoughts about yourself before falling asleep at night and before getting out of bed each morning.

This entry was created on Friday, February 17th, 2006 at 12:57 pm.
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