If you sufer from the “winter blues” you might want to discuss SAD therapy with your physician. SAD means seasonal affective disorder — at least that’s the name doctors have given it.
People are a bit like plants in that we all need a certain amount of sunlight to be healthy. During winter, when the days are shorter and sunlight is not as intense, many people — especially in northern regions — react with the winter blues.
For some people, exposure to brilliant light can change our mood and our natural body rhythms. Many hospitals and clinics provide SAD light therapy for a small fee. You won’t be able to take advantage of it without a doctor’s referral. And some doctors don’t put much stock in the idea. But it might be worth a try.
This entry was created
on Sunday, January 28th, 2007 at 11:29 am.
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