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	<title>One Minute Retreats &#187; 1-Minute Retreats</title>
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	<description>One Minute Techniques for Reducing Stress</description>
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		<title>Believe in Your Dream</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/believe-in-your-dream/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/believe-in-your-dream/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:00:42 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[how to achieve goals]]></category>
		<category><![CDATA[power of belief]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=306</guid>
		<description><![CDATA[
			
				
			
		
Believing in your dream has nothing to do with chasing phantoms. Your dream is not YET reality – but it CAN be, and with commitment, it WILL be. Our dreams tend to elicit passionate devotion and commitment in our minds and hearts. For this reason, they tend to take over our lives. At the very [...]]]></description>
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		<title>Benefit #5 of Dreaming Big</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/benefit-5-of-dreaming-big/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/benefit-5-of-dreaming-big/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:00:07 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[how to achieve your goals]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=298</guid>
		<description><![CDATA[
			
				
			
		
A big dream takes you all the way to where you want to go.  Sometimes we are afraid to dream BIG and to aspire to accomplish BIG results. And sometimes that fear causes us to settle for taking smaller steps toward smaller goals. This can be a good strategy if there is a clear and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Show Yourself a Little Love</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/show-yourself-a-little-love/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/show-yourself-a-little-love/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:00:15 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[get creative]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[tranquility]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=294</guid>
		<description><![CDATA[
			
				
			
		
If you expect to pursue the dream that will guide the next phase of your life, you must take care of yourself. At Valentine’s Day, when you are thinking about the people you love and the people who love you, don’t forget to show yourself a little love. Loving yourself involves caring for your mind, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefit #4 of Dreaming Big</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/benefit-4-of-dreaming-big/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/benefit-4-of-dreaming-big/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:14:37 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[strength and courage]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=291</guid>
		<description><![CDATA[
			
				
			
		
Find out just how far you can go – find out what is in you.  When you dare to dream BIG and you dare to stretch yourself to fulfill your big dream, you will find out what you are made of. You will discover the amazing depth of your passion for your dream, the breadth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Read A Minute and Be Inspired</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/read-a-minute-and-be-inspired/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/read-a-minute-and-be-inspired/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:35:38 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[inspirational read]]></category>
		<category><![CDATA[simply good books]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=233</guid>
		<description><![CDATA[
			
				
			
		
In this culture of cut-throat competition and fast-paced living, taking a minute would not likely matter to anyone. For some, it’s just a moment of mum. You can achieve the most coveted calmness, peace of mind, and inner serenity on your own. In other words you can find your own inspiration through reading an inspirational [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/read-a-minute-and-be-inspired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Take a Minute to listen to Music</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/take-a-minute-to-listen-to-music/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/take-a-minute-to-listen-to-music/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:31:41 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[listen to music]]></category>
		<category><![CDATA[mp3 players]]></category>
		<category><![CDATA[take a break]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=235</guid>
		<description><![CDATA[
			
				
			
		
You can be a mom, a WHO doctor on mission, or an Internet marketer, but at one point in your busy schedule, you need a 1-minute breathing space. This minute may mean just a couple of tick tocks on your wall clock but taking a breather has long-term benefits.
What can you do for a 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Happy with a Visual Stimulus for a Minute Break</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/get-happy-with-a-visual-stimulus-for-a-minute-break/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/get-happy-with-a-visual-stimulus-for-a-minute-break/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 23:15:16 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[mood enhancer]]></category>
		<category><![CDATA[take a break]]></category>
		<category><![CDATA[vision boards]]></category>
		<category><![CDATA[visual stimulus]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=237</guid>
		<description><![CDATA[
			
				
			
		
What’s in store for you in a 1 minute break? More focus, more ideas and imagination, and a more personable attitude are just a few things you can gain from taking a minute from work. 
How can you manage to acquire all these in a minute? Surprisingly, you can do this when you allow yourself [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/get-happy-with-a-visual-stimulus-for-a-minute-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take 1 Minute Meditations for Life</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/take-1-minute-meditations-for-life/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/take-1-minute-meditations-for-life/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 12:28:04 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[1-minute meditation]]></category>
		<category><![CDATA[one-minute retreat]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[take time out]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=230</guid>
		<description><![CDATA[
			
				
			
		
When you’re a top executive in a Fortune 500 company, the last thing you have on your mind during working hours is a retreat. It’s even likely that you haven’t the faintest idea what a retreat might look like, since all you know is consistent hard work.  Finding time to look out the window [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/take-1-minute-meditations-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Opportunities for Serenity</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/creating-opportunities-for-serenity/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/creating-opportunities-for-serenity/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:18:15 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[one-minute meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[tranquility]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=224</guid>
		<description><![CDATA[
			
				
			
		
Silence, calmness, tranquility, peace – they’re all synonymous to serenity. It’s the absence of sensory distractions, allowing calmness to rule over. And surely you have a minute to spare for it in a day.
That’s not difficult to achieve in your waking hours. There are opportunities for it at home, even in a quiet room in [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/creating-opportunities-for-serenity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Time to Meditate</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/take-time-to-meditate/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/take-time-to-meditate/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:42:18 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[one minute retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=218</guid>
		<description><![CDATA[
			
				
			
		
Rush. This is the byword of the new generation. Time speeds up and people keep up. 
Stopping often means losing in the business rat race. The goals are to do well, have more, and enjoy the best. But do these people really reach their goals, or do the goals just keep getting higher? 
You need [...]]]></description>
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