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	<title>One Minute Retreats</title>
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	<description>One Minute Techniques for Reducing Stress</description>
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		<title>Benefit #4 of Dreaming Big</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/benefit-4-of-dreaming-big/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/benefit-4-of-dreaming-big/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:14:37 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[strength and courage]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=291</guid>
		<description><![CDATA[Find out just how far you can go – find out what is in you.  When you dare to dream BIG and you dare to stretch yourself to fulfill your big dream, you will find out what you are made of. You will discover the amazing depth of your passion for your dream, the breadth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Live Each Day and Cherish Each Friend</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/live-each-day-and-cherish-each-friend/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/live-each-day-and-cherish-each-friend/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:00:38 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[selfishness]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=287</guid>
		<description><![CDATA[There is a danger in the avid pursuit of one’s dreams – selfishness, self-absorption, self-centeredness. The way to avoid this danger is to always stop to live each day and cherish each friend or family member.
When we value each person for their dreams and hopes and struggles and pain, we deny selfishness a point of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You must BEGIN</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/you-must-begin/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/you-must-begin/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:00:10 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[inspirational read]]></category>
		<category><![CDATA[motivational read]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=283</guid>
		<description><![CDATA[You cannot make progress toward your goals until you take the first step.
The New Year brings to each of us the challenge to just BEGIN. No matter how large or how small your goals and plans, you will not achieve them until you BEGIN.
Gather your support group, gather your resources, gather your courage, and BEGIN. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>In January there is so much to do.</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/in-january-there-is-so-much-to-do/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/in-january-there-is-so-much-to-do/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:30:07 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[take time out]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=280</guid>
		<description><![CDATA[There are always so many things to do. There is work, kids, spouse, grandchildren, friends, housework, and yard work. In January there are winter challenges and tasks – shoveling snow, scraping ice, bringing in firewood, building fires and more.
 
January is also when we start thinking about taxes and about planning for the New Year and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pamela Vaull Starr on Dreams</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/pamela-vaull-starr-on-dreams/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/pamela-vaull-starr-on-dreams/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:30:20 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Pamela Vaull Starr]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=271</guid>
		<description><![CDATA[“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”
&#8211; Pamela Vaull Starr
Whether you call them dreams, goals, aspirations or something else, make them big; make them profound; make them worth your best effort. Let them draw you out of your past, away from your fears, and beyond [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2010/pamela-vaull-starr-on-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Epictetus asks &#8220;What would you be?&#8221;</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/epictetus-asks-what-would-you-be/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/epictetus-asks-what-would-you-be/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:30:05 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Epictetus]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=266</guid>
		<description><![CDATA[“First, say to yourself what you would be; and then do what you have to do.”
 &#8211; Epictetus, Discourses
Who do your dreams call you to become? How will fulfilling your dreams transform you? If fulfilling a dream will not make you better or stronger is it worth pursuing?
I am convinced that as we reach the second [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eleanor Roosevelt on Dreams</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/eleanor-roosevelt-on-dreams/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/eleanor-roosevelt-on-dreams/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:30:14 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Eleanor Roosevelt]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=261</guid>
		<description><![CDATA[“The future belongs to those who believe in the beauty of their dreams.”
&#8211; Eleanor Roosevelt
Throughout our lives we dream of a future we would like to design. From childhood dreams of a world filled with lollipops and cotton candy, available to us every moment, our dreams change to what life would be “if only.”  In [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/eleanor-roosevelt-on-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Victor Hugo on Dreams</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/victor-hugo-on-dreams/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/victor-hugo-on-dreams/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:30:53 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Victor Hugo]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=252</guid>
		<description><![CDATA[“There is nothing like a dream to create the future.”
&#8211; Victor Hugo
Human history glows with the truth of Hugo’s words. Human civilization has progressed through every age because courageous people dared to dream a better future and then dared to make it true. If you doubt it, pick up any novel by Victor Hugo and [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/victor-hugo-on-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read A Minute and Be Inspired</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/read-a-minute-and-be-inspired/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/read-a-minute-and-be-inspired/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:35:38 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[inspirational read]]></category>
		<category><![CDATA[simply good books]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=233</guid>
		<description><![CDATA[In this culture of cut-throat competition and fast-paced living, taking a minute would not likely matter to anyone. For some, it’s just a moment of mum. You can achieve the most coveted calmness, peace of mind, and inner serenity on your own. In other words you can find your own inspiration through reading an inspirational [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/read-a-minute-and-be-inspired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Minute to listen to Music</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/take-a-minute-to-listen-to-music/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/take-a-minute-to-listen-to-music/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:31:41 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[listen to music]]></category>
		<category><![CDATA[mp3 players]]></category>
		<category><![CDATA[take a break]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=235</guid>
		<description><![CDATA[You can be a mom, a WHO doctor on mission, or an Internet marketer, but at one point in your busy schedule, you need a 1-minute breathing space. This minute may mean just a couple of tick tocks on your wall clock but taking a breather has long-term benefits.
What can you do for a 1 [...]]]></description>
		<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/take-a-minute-to-listen-to-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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