For every new day, nutritionists and exercise gurus can suggest several things for your health: eating a hearty, balanced breakfast and doing stretches, cardio exercises and strengthening routines. But what about your soul?
Early morning must be a treat not only to the person’s ‘corpus’ but also to his ‘anima’ (call it inner self or soul). The Chinese usually go to the park or in their gardens to do tai-chi, which relaxes both body and mind. But you can do something simpler than that right inside your own home.
Long time ago, the water is considered a perfect source of life-giving energy. Travelers kneel down before the creek or any stream they would come across and help themselves with the cool and healing wonders of the water. And many young people bathe on the flowing water because of the thought that it has a great connection to the Divine.