How often do you laugh in each day?  As you are beginning to see a few wrinkles appearing on your face, are they laugh lines or scowl creases?

Laughter is good for us, according to several medical studies. Laughter has been demonstrated to reduce pain, relieve stress, restores hope, lowers blood pressure and is easily transmitted to others. Have you ever seen an argument come to an immediate halt when someone starts laughing or says something funny?

Our world is a difficult place to be living for many people. We are dealing with an economy that is struggling to turn around, with wars and rising violence, and with prices rising much faster than our raises in income. We can sit and feel sorry for ourselves and worry or we can learn to find humor in life and face the world with hope.

The next time you begin to feel overwhelmed or stressed out or frightened or in pain, find something to laugh about. Whether it is the antics of a child or a pet, a silly movie or television program, or even something totally inane, learn to laugh. Laughing helps us gather ourselves to cope with the bad times and heighten the joy of the good times.

If you can’t find anything else to laugh about, try laughing at yourself.  Try to see yourself as others might see you over the course of the day. I can almost guarantee you will find a source of laughter.

“A person without a sense of humor is like a wagon without springs, jolted by every pebble in the road.”
– Henry Ward Beecher

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