What’s in store for you in a 1 minute break? More focus, more ideas and imagination, and a more personable attitude are just a few things you can gain from taking a minute from work.

How can you manage to acquire all these in a minute? Surprisingly, you can do this when you allow yourself to do something that makes you happy. Who wouldn’t feel better by looking at a happy picture? A happy picture is any visual representation that can inspire, motivate, or simply make you happy. Once you try this, you’ll see how this can make a difference in your mood.