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	<title>One Minute Retreats &#187; retreat</title>
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	<description>One Minute Techniques for Reducing Stress</description>
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		<title>Steal Away from the City</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/steal-away-from-the-city/</link>
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		<pubDate>Tue, 23 Jun 2009 08:10:37 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[retreat]]></category>

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Nature offers a perfect setting for recreation and more. Instead of just unwinding and detoxifying your mind from your numbing routine, you can also get to know yourself better. This is what meditation is all about. 
You don’t have to subscribe to any particular belief system to be able to meditate. You don’t have to [...]]]></description>
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