<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>One Minute Retreats &#187; Retreats</title>
	<atom:link href="http://www.peakperformance-solutions.com/blog/tag/retreats/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.peakperformance-solutions.com/blog</link>
	<description>One Minute Techniques for Reducing Stress</description>
	<lastBuildDate>Wed, 07 Jul 2010 12:00:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pamela Vaull Starr on Dreams</title>
		<link>http://www.peakperformance-solutions.com/blog/2010/pamela-vaull-starr-on-dreams/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2010/pamela-vaull-starr-on-dreams/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:30:20 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Pamela Vaull Starr]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=271</guid>
		<description><![CDATA[
			
				
			
		
“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”
&#8211; Pamela Vaull Starr
Whether you call them dreams, goals, aspirations or something else, make them big; make them profound; make them worth your best effort. Let them draw you out of your past, away from your fears, and beyond [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.peakperformance-solutions.com%2Fblog%2F2010%2Fpamela-vaull-starr-on-dreams%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.peakperformance-solutions.com%2Fblog%2F2010%2Fpamela-vaull-starr-on-dreams%2F&amp;source=Bigdreammentor&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<p><strong><img class="alignleft size-thumbnail wp-image-272" title="dreams" src="http://www.peakperformance-solutions.com/blog/wp-content/uploads/dreams-150x150.jpg" alt="dreams" width="150" height="150" />“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”<br />
&#8211; Pamela Vaull Starr</strong></p>
<p>Whether you call them dreams, goals, aspirations or something else, make them big; make them profound; make them worth your best effort. Let them draw you out of your past, away from your fears, and beyond any failures of the past.</p>
<p>Allow your dreams to become big enough to define your goals for every year and even for every day of the rest of your life. Establish for your life a roadmap to your dream, mapping daily steps to accomplishment of the whole. Then pursue the goal of each day with all your heart and all your joy.</p>
<p>Moving ever closer to your dream will warm your heart, will embrace the support and the involvement of others, and will light a fire that will inspire those around you to share both the trials of the journey and the celebration of success.</p>
<p>Get your FREE Special Report on the <strong><em>7 Secrets of Highly Successful Big Dreamers</em></strong> and also receive the bi-weekly <strong>Dream Big Booster</strong> <a href="http://www.drcynthiabarnett.com">www.drcynthiabarnett.com</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.peakperformance-solutions.com/blog">One Minute Retreats</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.peakperformance-solutions.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2010/pamela-vaull-starr-on-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Epictetus asks &#8220;What would you be?&#8221;</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/epictetus-asks-what-would-you-be/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/epictetus-asks-what-would-you-be/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:30:05 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Epictetus]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=266</guid>
		<description><![CDATA[
			
				
			
		
“First, say to yourself what you would be; and then do what you have to do.”
 &#8211; Epictetus, Discourses
Who do your dreams call you to become? How will fulfilling your dreams transform you? If fulfilling a dream will not make you better or stronger is it worth pursuing?
I am convinced that as we reach the second [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.peakperformance-solutions.com%2Fblog%2F2009%2Fepictetus-asks-what-would-you-be%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.peakperformance-solutions.com%2Fblog%2F2009%2Fepictetus-asks-what-would-you-be%2F&amp;source=Bigdreammentor&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<p><strong><img class="alignleft size-thumbnail wp-image-267" title="EpictetiAtTable" src="http://www.peakperformance-solutions.com/blog/wp-content/uploads/EpictetiAtTable-150x150.jpg" alt="EpictetiAtTable" width="150" height="150" />“First, say to yourself what you would be; and then do what you have to do.”<br />
 &#8211; Epictetus, <em>Discourses</em></strong></p>
<p>Who do your dreams call you to become? How will fulfilling your dreams transform you? If fulfilling a dream will not make you better or stronger is it worth pursuing?</p>
<p>I am convinced that as we reach the second phase of our lives and we are given the gift of a chance to pursue our dreams, we owe it to ourselves to pursue only worthy dreams. The others are probably best left in the memory of the years of our immaturity.</p>
<p>The dreams that remain, the dreams that draw us forward, should be worthy of the experience, the wisdom and the skill acquired over half a lifetime. Worthy dreams demand of us new growth and new passion for life. When you have discovered that dream hiding somewhere deep in your soul, it will demand all that you have to give and in return it will give you a more fulfilling and happy life.</p>
<p>Get your FREE Special Report on the <strong><em>7 Secrets of Highly Successful Big Dreamer</em></strong>s and also receive the bi-weekly <strong>Dream Big Booster</strong> at <a href="http://www.drcynthiabarnett.com">www.drcynthiabarnett.com</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.peakperformance-solutions.com/blog">One Minute Retreats</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.peakperformance-solutions.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/epictetus-asks-what-would-you-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eleanor Roosevelt on Dreams</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/eleanor-roosevelt-on-dreams/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/eleanor-roosevelt-on-dreams/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:30:14 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Eleanor Roosevelt]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Retirement planning]]></category>
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://www.peakperformance-solutions.com/blog/?p=261</guid>
		<description><![CDATA[
			
				
			
		
“The future belongs to those who believe in the beauty of their dreams.”
&#8211; Eleanor Roosevelt
Throughout our lives we dream of a future we would like to design. From childhood dreams of a world filled with lollipops and cotton candy, available to us every moment, our dreams change to what life would be “if only.”  In [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.peakperformance-solutions.com%2Fblog%2F2009%2Feleanor-roosevelt-on-dreams%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.peakperformance-solutions.com%2Fblog%2F2009%2Feleanor-roosevelt-on-dreams%2F&amp;source=Bigdreammentor&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<p><strong><img class="alignleft size-thumbnail wp-image-262" title="eleanor_roosevelt2" src="http://www.peakperformance-solutions.com/blog/wp-content/uploads/eleanor_roosevelt2-150x150.jpg" alt="eleanor_roosevelt2" width="150" height="150" />“The future belongs to those who believe in the beauty of their dreams.”<br />
&#8211; Eleanor Roosevelt</strong></p>
<p>Throughout our lives we dream of a future we would like to design. From childhood dreams of a world filled with lollipops and cotton candy, available to us every moment, our dreams change to what life would be “if only.”  In time, our dreams mature apace with our lives and we dream of a future more beautiful, more compelling and more perfect than the reality of life at the moment.</p>
<p>The true beauty of a dream is its power to transform the present into a future that is better in some meaningful way. A dream might promise something better only for the dreamer or it might aspire to something greater for society. Often what begins as the former will find fulfillment as the latter.</p>
<p>One of the most magical things about dreams pursued is the power of the pursuit to transform the dream itself and make it something more worthy of pursuit and more beautiful to all who are touched by its achievement.</p>
<p>Get your FREE Special Report on the <strong><em>7 Secrets of Highly Successful Big Dreamers</em></strong> and also receive the bi-weekly <strong>Dream Big Booster</strong> at <a href="http://www.drcynthiabarnett.com">www.drcynthiabarnett.com</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.peakperformance-solutions.com/blog">One Minute Retreats</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.peakperformance-solutions.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://www.peakperformance-solutions.com/blog/2009/eleanor-roosevelt-on-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
