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	<title>One Minute Retreats &#187; solitude</title>
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	<description>One Minute Techniques for Reducing Stress</description>
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		<title>Creating a Garden Sanctuary</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/creating-a-garden-sanctuary/</link>
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		<pubDate>Fri, 22 May 2009 22:03:43 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[Japanese garden]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[Zen meditation]]></category>

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Gardens are designed, cultivated and maintained to serve a higher purpose that just being eye candies. The Japanese garden, for instance, helps in Zen meditation; it relaxes the senses and takes the mind off concerns that cloud one’s consciousness. The Good Book shows Jesus unloading the burden in his heart in the garden of Gethsemane. [...]]]></description>
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