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	<title>One Minute Retreats &#187; walk in the park</title>
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	<description>One Minute Techniques for Reducing Stress</description>
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		<title>Take a Stroll</title>
		<link>http://www.peakperformance-solutions.com/blog/2009/take-a-stroll/</link>
		<comments>http://www.peakperformance-solutions.com/blog/2009/take-a-stroll/#comments</comments>
		<pubDate>Fri, 15 May 2009 13:30:42 +0000</pubDate>
		<dc:creator>Doctor Cynthia</dc:creator>
				<category><![CDATA[1-Minute Retreats]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[one-minute retreat]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[stress busting]]></category>
		<category><![CDATA[walk in the park]]></category>

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Boredom is a state of mind that sets in when you’ve forgotten simple pleasures or when you allow a sense of emptiness to dwell in your heart. It’s not something you can just ignore, considering how it can affect a person’s work, relationships and perception of life in general. 
It seems ironic but you can [...]]]></description>
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